WOD-
As many rounds as possible in 22:00 of
Row 500 meters
5 Ring muscle ups
10 Box jumps 24″(20″)
15 Medball cleans 20#(14#)
SPRINT-
Test 8: Endurance
Run 400m
10 Burpees
Run 400m
9 Burpees
Run 400m
8 Burpees
Run 400m
7 Burpees
Continue subtrating 1 burpee
