WOD-
For time
Row 50(40) Calories
50 Single arm dumbbell hang clean to overhead
Row 40(30) Calories
40 Push ups
Row 30(20) Calories
30 Box jumps 20″ for everyone
Row 20(10) Calories
20 Kettlebell suitcase deadlifts
Row 10(10) calories
10 Burpees
