WOD-
With a 25:00 clock
Row 100 meters
1 Pull up
1 Hang power clean 155#(105#)
Row 200 meters
2 Pull ups
2 Hang power cleans 155#(105#)
Row 300 meters
3 Pull ups
3...
WOD-
12:00 to build to a heavy 2 or 3 rep bench press
Then,
Every 5:00 x 5
Run 200 meters
10 Deadlifts 135#(95#)
10 Bar facing burpees
Rest the remainder...
WOD-
As many rounds as possible in 22:00 of
Row 500 meters
5 Ring muscle ups
10 Box jumps 24"(20")
15 Medball cleans 20#(14#)
SPRINT-
Test 8: Endurance
Run 400m
10 Burpees
Run...
