WOD-
In 20:00 build to a heavy complex of
1 Squat Snatch + 1 Overhead Squat
Rest 4:00 then,
As many rounds as possible in 8:00 of
5 Overhead squats 95#(65#)
30 Double unders
SPRINT-
8 Rounds For Time:
60ft Prowler Down (high side)
10 Burpees
60ft Prowler Back (low side)
10 GHD Hip Extensions
Rest 1 min
