WOD-
5 Rounds for time of:
6 Deadlifts, 155#(105#)
6 Burpees
5 Power cleans, 155#(105#)
5 Chest-to-bar pull-ups
4 Thrusters, 155#(105#)
4 Ring Muscle-ups
SPRINT-
As far as possible in 20min:
1-2-3-4… add 1 rep each round
Toes to Bar
Wall Ball
20m Shuttle Run
