As you may have noticed, the blog hasn’t been updated in quite some time. That is on purpose. We would like you all to use Beyond the Whiteboard to track your workouts. If you don’t already have an account, you can sign up for a free account using our gym code that is written on the whiteboard in the gym.
WOD-
8 Rounds for time of:
3 Muscle ups
6 Handstand push ups
9 Devil’s press
12 Calories on the bike, ski erg, or rower
30:00 Time Cap
SPRINT-
EMOM for 20 Minutes:
Minute 1: 15 (12) Ski Calories
Minute 2: 18 Alternating DB Snatches
Minute 3: 9 Burpees
Minute 4: Rest
