WOD-
4 rounds of :
With a 5:00 clock:
Run 400 meters
10 Lateral burpees over the bar, with the remaining time
As many reps as possible of squat cleans
Rd 1 = 95#(65#)
Rd 2 = 115#(75#)
Rd 3 = 135#(95#)
Rd 4 = 165#(115#)
Rest 2:00 between rounds
SPRINT-
25 Minute AMRAP:
20 DB Thrusters
15 Toes to Bar
800m Run
