WOD-
10 Rounds for time of
9 Deadlifts 185#(125#)
8 Bar facing burpees
7 Kipping pull ups
SPRINT-
5 Minute AMRAP:
21 Row Calories
6 Wall Walks
Rest 2 Minutes
5 Minute AMRAP:
15 Row Calories
6 HSPU
Rest 2 Minutes
5 Minute AMRAP:
9 Row Calories
6 Deficit HSPU
