WOD-
5 Rounds for time of:
4 Ring muscle ups
8 Handstand push ups
Row 12 calories
4 Ring muscle ups
8 Handstand push ups
Row 12 calories
25:00 Time Cap
SPRINT-
With A Partner For Time:
20-18-16-14-12-10-8-6-4-2
Synchronize Alternating DB Snatch
After Each Round Each Partner Will Do:
1 Rope Climb
100ft Prowler Push
