WOD-
As many rounds as possible in 22:00 of
2 Rope climbs
10(8) Calories on the bike or ski erg or
20(16) Calories on the rower
5 Power cleans 165#(115#)
*Every 2:00 including 0:00 perform
30 Unbroken Double unders
(If you break, start over)
SPRINT-
24 Minute AMRAP:
8 Ring Rows
12 Seated DB Strict Press
24 Ski Erg Calories
