WOD-
Every 2:30 x 7
2 Pause Back Squats
*Slow lowering to below parallel, :03 pause, then up fast
This is the last week of pause squats. We will test a
1 rep squat next Monday
Rest ~ 5:00 then,
As many rounds as possible in 12:00 of
Row 5 calories
5 Back squats (Pick your own #)
Row 10 calories
10 Back squats (Pick your #)
Row 15 calories
15 Back squats (Pick your #)
Row 20 calories
20 Back squats (Pick your #)
*Keep adding 5 calories and 5 reps
**Bar can come from the rack or the ground, your choice
SPRINT-
Every 2:30 x 6 Rounds
15 Calorie Row
12 Alternating DB Snatch
Max Burpees in Remaining Time
Rest 1:30 Between Rounds
