WOD-
Complete the following for time:
50 Wallballs 20#(14#) 10′(9′)
15 Pull ups
50 Double unders
35 Wallballs 20#(14#) 10′(9′)
30 Pull ups
50 Double unders
20 Wallballs 20#(14#) 10′(9′)
45 Pull ups
50 Double unders
After party:
Ab Finisher
1:00 Plank hold
1:00 Side plank Right
1:00 Side plank Left
1:00 of Crunches
1:00 Alternating leg lowers
(Start with both legs up and lower one leg
to 6″ off the ground keeping other leg up high)
SPRINT-
25 Minute AMRAP:
Run 400m
30 Double DB Box Step Overs
Bike 20 Calories
100ft Heavy Sandbag Carry
