Today we test our 1 rep back squat. This is a regular back squat, no pause at the bottom. You will be able to lift as often as you want during the 20 minutes. After the lifting portion we will do a similar workout to last week, but with wallballs and instead of starting with 5 reps, we are starting with 10 reps.
WOD-
In 20:00 build to a 1 rep back squat
Rest 5:00 then,
As many rounds as possible in 12:00 of
10 Wallballs 20#(14#)
Row, Bike, or Ski 10 calories
15 Wallballs
Row, Bike, or Ski 15 calories
*Keep adding 5 reps to each
SPRINT-
12 Minute AMRAP:
6 Man Makers
24 Single Unders
Rest 3 Minutes, Then:
12 Minute AMRAP:
6 Toes to Bar
12 Goblet Squats
24 Single Unders
