WOD-
12:00 to build to a heavy 2 or 3 rep bench press
Then,
Every 5:00 x 5
Run 200 meters
10 Deadlifts 135#(95#)
10 Bar facing burpees
Rest the remainder of the time.
Score = Slowest round.
SPRINT-
4 Rounds for Time:
8 Single Arm Hang Snatch (R)
8 KB Overhead Walking Lunges (R)
4 Wall Walks
8 Single Arm Hang Snatch (L)
8 KB Overhead Walking Lunges (L)
400m Ski Erg
