WOD-
With a 25:00 clock
Row 100 meters
1 Pull up
1 Hang power clean 155#(105#)
Row 200 meters
2 Pull ups
2 Hang power cleans 155#(105#)
Row 300 meters
3 Pull ups
3 Hang power cleans 155#(105#)
*Keep adding 100 meters, 1 pull up, and 1 hang power clean.
**Pull ups can be strict, kipping, or butterfly. Scale up to chest to bar
if you would like to work on them.
Score = Last completed round + reps
Example
Athlete finished 1000 meters, 10 pull ups, and 10 hang power cleans + 900 meters
Score = 10 + 900
SPRINT-
18 Minute AMRAP:
3 Rope Climbs
6 Toes to Bar
9 Box Jump Overs
30 Double Unders
