WOD-
As many rounds as possible in 10:00 of
4 Front squats 185#(125#)
8 Pull ups
32 Double unders
Rest 3:00, then
As many rounds as possible in 7:00 of
4 Front squats 135#(95#)
8 Chest to bar pull ups
Run 200 meters
SPRINT-
For Time:
2-4-6-8-10-12-14-16-18-20
Pushup
20-18-16-14-12-10-8-6-4-2
Alt Jumping Lunges
