WOD-
Complete the following for time in any order and rep scheme you want
100 Wallballs 20#(14#) 10′(9′)
100 Box jump overs 24″(20″)
100 Calories on the bike, ski erg, or rower
100 Double unders
100 10 meter shuttle sprints
100 second accumulation in an L sit on the low paralletes
30:00 Time cap
SPRINT-
25 Minute AMRAP:
50 (40) Bike Calories
35 KB Swings
20 Russian Sit Ups
