WOD-
Complete the following for time:
Run 1 mile
30 Shoulder to overhead 115#(75#)
2 Rope climbs 15′
Run 800 Meters
20 Shoulder to overhead 135#(95#)
4 Rope climbs 15′
Run 400 Meters
10 Shoulder to overhead 165#(115#)
6 Rope climbs 15′
*Bar comes from the rack for all S2O.
SPRINT-
7 Rounds For Time:
7 MedBall Cleans
7 Toes To Bar
7 WallBalls
7 Calorie Row/Bike/Ski
28 Double Unders
