WOD-
In teams of 2 with a 20 minute clock perform as many reps as possible of the following:
Partner 1 Rows 3 Calories and performs 1 power clean 135#(95#)
Partner 2 Rows 3 Calories and performs 1 power clean 135#(95#)
Round 2 =
Partner 1 rows 6 calories and 2 power cleans
Partner 2 rows 6 calories and 2 power cleans
Round 3 =
Partner 1 rows 9 calories and 3 power cleans
Partner 2 rows 9 calories and 3 power cleans
Round 4 =
Partner 1 rows 12 calories and 4 power cleans
Partner 2 rows 12 calories and 4 power cleans
Continue adding 3 calories and 1 power clean each round
*One person works while the other rests
*Must reset the rower each time a new partner gets on
SPRINT-
With A Partner, For Time:
1,000m Ski
Then, 15 Rounds Of:
10 Alternating DB Snatch
5 Sandbag Ground to Over Shoulder
Then, 50 Bike Calories
