WOD-
In teams of 2:
Complete the following for time:
1600 M relay run in 200 M intervals
Then:
10 Rounds total, 5 rounds each of:
10 Hang power cleans 135#(95#)
10 Box jump overs 30″(24″)
*Partner 1 does a full round, then partner 2 does a full round.
Then:
1600 M relay run in 400 M intervals
SPRINT-
Partner WOD
1600m Run
80 Pullups
1600m Row
80 Ring Dips
1600m Ski
80 HSPU
