WOD-
With a partner for time:
Run 1600 meters (relay style, can do whatever distance you want)
30 Sandbag ground to over shoulder (Pick #)
30 Wall walks
Run 1200 meters
20 Sandbag ground to over shoulder
20 Stict handstand push ups
Run 800 meters
30 Sandbag ground to over shoulder
30 Wall walks
1 person works, 1 person rests
SPRINT-
For Time With A Partner:
30 Sandbag Ground to Over Shoulder
100 Burpees Over Sandbag
60 Sandbag Front Squats
100 Burpees Over Sandbag
80 Sandbag Back Squats
