WOD-
With a partner, complete the following
Bench press 12000 pounds.
*Pick the weight you want to use and break
up however you want.
Then,
Bike 120 calories
*Switch however often you want
Then,
50 Bar Muscle ups or ring muscle ups
Then,
Run 1600 meters
*Relay style in any distance you want
SPRINT-
For Time:
20-16-12-8-4-2
Double DB OH Walking Lunge
1-2-3-4-5-6
Rope Climb
400m Ski After Each Round
