WOD-
4 Rounds of:
With a 4:00 clock
Run 400 meters, with the remaining time
As many shoulder to overhead as possible
Rd 1 = 95#(65#)
Rd 2 = 115#(75#)
Rd 3 = 135#(95#)
Rd 4 = 155#(105#)
Rest 2:00 between each round
Scores = total S2O each round
SPRINT-
For Time:
Row 200m
20 Double Unders
2 Sandbag Ground to Over Shoulder
Row 400m
40 Double Unders
4 Sandbag Ground to Over Shoulder
Row 600m
60 Double Unders
6 Sandbag Ground to Over Shoulder
Row 800m
80 Double Unders
8 Sandbag Ground to Over Shoulder
Row 1000m
100 Double Unders
10 Sandbag Ground to Over Shoulder
