This week we will be going below parallel in a few workouts. The idea is to see how our squatting on Monday transfers over to workouts. All the below parallel workouts we be players choice on weights so depending no how your legs are recovering, push the weight or throttle back to help with recovery.
WOD-
3 Rounds for time of
21 Toes to bar
15 Front squats (Pick your own #)
10:00 Time cap
At the 10:00 mark
21-15-9
Calories on the rower
Burpees over the rower
10:00 Time cap
SPRINT-
Suns Out Guns Out
6 Rounds:
400m Run
10 DB Curls
10 OH Tricep Extensions
10 DB Strict OH Press
