WOD-
With a 2:00 clock
6 Deadlifts 155#(105#)
4 Hang power cleans 155#(105#)
2 Shoulder to overhead 155#(105#)
With the remaining time, row as far as possible in meters.
Rest 1:00 between each round
Row until you hit 2000 meters
30:00 Time cap
SPRINT-
Rowing Thursday
Every 5min for 40min:
Row (500/400m)
3 Wall Walks (or 20s HS Hold)
5 Strict Pullups
Rest remainder of 5 min window
