WOD-
For time:
50 Toes to bar
40 Box jump overs 24″(20″)
30 Eye level kettlebell swings 70#(53#)
20 Goblet lunges with kettlebell 70#(53#)
10 Burpee bar muscle ups
20 Goblet lunges with kettlebell 70#(53#)
30 Eye level kettlebell swings 70#(53)
40 Box jump overs 24″(20″)
50 Toes to bar
*30:00 Time cap
SPRINT-
3 Minutes x 5 Rounds
5 Sandbag Over Shoulder
10 Burpees Over Sandbag
Max Cals on Bike
Rest 2 minutes between rounds.
