WOD-
As many rounds as possible in 24:00 of
10 GHD sit ups
15 Ring push ups
20 Ring rows
Every 4:00 including 0:00
Run 200 meters
2 Rope climbs
SPRINT-
With A Partner, For Time:
“Beast Mode 24”
50 Walking Lunges
40 Pull Ups
100 Box Jumps
40 Double Unders
50 Ring Dips
40 Knees to Elbow
60 KB Swings
60 AbMat Sit Ups
40 DB Hang Squat Cleans
50 Back Extensions
60 WallBalls
6 Rops Climbs
