WOD-
Every 4:00 x 4 rounds
Bike, row, or ski erg at a conversational pace for 3:00, then rest 1:00
Rest ~ 5:00 then:
10 Rounds for time of
10 Kettlebell swings 53#(35#)
10 Kettlebell box step ups 20″(20″) *
Every 3:00, row 10 calories
*Hold the kettlebell anyway you want for the step ups. Use same # for
swings and step ups
