WOD-
Every 3:00 x 5
3 Push press + 2 Push jerks
Rest ~ 5:00 then,
For time:
75 Shoulder to overhead
* Choose your own weight
**Every time you drop the bar perform
5 Strict pull ups
Time cap = 8:00
SPRINT-
Every 2 Minutes x 10 Rounds:
Row 200m
30 Double Unders
10 KB Sumo Deadlift High Pull
Rest Remainder of The Time.
