WOD-
With a partner, complete as many rounds as possible in 25:00 of:
20 Kipping pull ups
20 Deadlifts 135#(95#)
20 Toes to bar
20 Power snatch 135#(95#)
Run 400 meters as a team
One person works, one person rests except during the runs
You can break up the reps however you want, but go in order
SPRINT-
With A Partner, For Time:
500m Row
28 Synchro DB Thrusters
28 Pull Ups
400m Row
21 Synchro DB Thrusters
21 Pull Ups
300m Row
15 Synchro DB Thrusters
15 Pull Ups
200m Row
9 Synchro DB Thrusters
9 Pull Ups
