Another long time member’s birthday wish has come true. I worked with Eric on his birthday WOD and he came up with some movements that we don’t often do in class so this should be a great test.
Speaking of tests, Sprint is going to start it’s testing phase. Today is the first test of many. Come in, kick ass, record your scores, and see how much better you get when we retest.
WOD-
Eric Morell’s Birthday WOD
200 Meter farmers carry with kettlebells or dumbbells
Then,
2 Rounds of
Run 800 meters
28 Overhead walking lunges steps with 1 dumbbell
96 Double unders
Then,
200 Meter farmers carry with kettlebells or dumbbells
SPRINT-
Capacity Test, Complete Max Reps
Max Calorie Row in 5 Minutes
Rest 1 Minute
Max KettleBell Swings in 4 Minutes
Rest 1 Minute
Max Air Squats 3 in Minutes
Rest 1 Minute
Max AbMat Sit Ups in 2 Minutes
Rest 1 Minute
Max Pull Ups in 1 Minute
