WOD-
5 Rounds for time of:
10 Hang power cleans 135#(95#)
10 Burpee pull up
After party:
Ab Finisher
1:00 Plank hold
1:00 Reverse crunches
1:00 Side plank Right
1:00 Heel taps or penguins
1:00 Side plank Left
SPRINT-
Test 6: Open 17.1 Remix
For Time:
10 DB Snatch
15 Burpees
15 Box Jump Overs
20 DB Snatch
15 Burpees
15 Box Jump Overs
30 DB Snatch
15 Burpees
15 Box Jump Overs
40 DB Snatch
15 Burpees
15 Box Jump Overs
50 DB Snatch
15 Burpees
15 Box Jump Overs
