WOD-
For time:
50 Medball cleans 20#(14#)
40 Box jump overs 24″(20″)
30 Eye level kettlebell swings 70#(53#)
20 Strict Ring dips
30 Eye level kettlebell swings 70#(53#)
40 Box jump overs 24″(20″)
50 Medball cleans 20#(14#)
*Every 4:00 including 0:00,
Run 200 meters
SPRINT-
6 Minute Clock x 4 Rounds
Run 800m
Max Meter Row
Rest 3 minutes between rounds.
