WOD-
In 10:00 build to a heavy push press
Rest 4:00 then
In 10:00 build to heavy push jerk
After party
3 – 5 rounds for quality of
10 Arnold presses with dumbbells
10 Bent over rows with dumbbells
SPRINT-
20 Minute AMRAP:
5 (4) Bike Calories
100m Farmers Carry
10 (8) Bike Calories
100m Farmers Carry
15 (12) Bike Calories
100m Farmers Carry
Continue adding 5 (4) calories until time expires.
