WODS
Friday 220708
WOD-
For time:
20-18-16-14-12-10-8-6-4-2
Toes to bar
2-4-6-8-10-12-14-16-18-20
Medball cleans 20#(14#)
*Perform 10 double unders after each round including the last round
SPRINT-
3 Rounds For Time:
400m Run
30 Alternating DB Snatch
20 DB...
Thursday 220707
WOD-
4 Rounds of:
With a 4:00 clock
Run 400 meters, with the remaining time
As many shoulder to overhead as possible
Rd 1 = 95#(65#)
Rd 2 = 115#(75#)
Rd...
Wednesday 220706
WOD-
As many rounds as possible in 20:00 of
5 Front squats 95#(65#)
10 Front rack lunges 95#(65#)
15 Box jumps 24"(20")
Row, Bike, or Ski 20(17) calories
SPRINT-
18 Minute...
Tuesday 220705
WOD-
For time:
Run 800 Meters
21 Pull ups
21 Cleans 95#(65#)
Run 600 Meters
15 Chest to bar pull ups
15 Cleans 135#(95#)
Run 400 Meters
9 Bar muscle ups
9 Cleans 185#(125#)
SPRINT-
Every...
Monday 220704
REMINDER THAT WE HAVE A SHORT SCHEDULE TODAY. SPRINT MEMBERS ARE WELCOME TO COME TO ANY CLASS.
HAPPY 4TH OF JULY!
WOD-
For time:
7 Rounds of
4...
Sunday 220703
WOD-
As many rounds and reps s possible in 20 min of:
1 Rope climb
10 Box jump overs 24"(20")
250m Row
Saturday 220702
WOD-
In teams of 2 with a 20 minute clock perform as many reps as possible of the following:
Partner 1 Rows 3 Calories and performs...