WODS
Thursday 220901
WOD-
Every 2:30 x 7
2 Push press + 1 Push jerk
Rest ~ 5:00 then,
With a 4:00 clock:
Run 400 meters
With the remaining time
As many...
Wednesday 220831
This week we will be going below parallel in a few workouts. The idea is to see how our squatting on Monday transfers over...
Tuesday 220830
Another long time member's birthday wish has come true. I worked with Eric on his birthday WOD and he came up with some movements...
Monday 220829
WOD-
Every 3:00 x 5 sets
4 Pause back squats*
*Slow lowering to below parallel, :03 pause, then up fast
**Aim for heavier than last week
Rest ~ 5:00...
Sunday 220828
WOD-
Row 500 meters x 5 rounds with 1:30 rest between each round
Then,
Every 5:00 x 5 rounds
10 Devils press (Pick your own DB weight)
15...
Saturday 220827
WOD-
With a partner, complete as many rounds as possible in 25:00 of:
20 Kipping pull ups
20 Deadlifts 135#(95#)
20 Toes to bar
20 Power snatch 135#(95#)
Run 400...
Friday 220826
WOD-
Complete the following for time in any order and rep scheme you want
100 Wallballs 20#(14#) 10'(9')
100 Box jump overs 24"(20")
100 Calories on the bike,...
Thursday 220825
WOD-
Every 3:00 x 5
3 Push press + 2 Push jerks
Rest ~ 5:00 then,
For time:
75 Shoulder to overhead
* Choose your own weight
**Every time you...
Wednesday 220824
WOD-
5 Rounds for time of
Row 500 meters
10 Deadlifts 125#(85#)
9 Hang power cleans 125#(85#)
8 Front rack lunges 125#(85#)
SPRINT-
5 Rounds For Time:
16 Ski Erg Calories
8...
Tuesday 220823
WOD-
As many rounds as possible in 20:00 of
Run 200 meters
1 Ring muscle up
2 Handstand push ups
Run 200 meters
2 Ring muscle ups
4 Handstand push...